Serving Baldwin Park, Winter Park, and the greater Orlando area. Our mission is to provide the highest level of personal training services and nutritional guidance.
With over 100+ five-star reviews, VinceFit has established itself as the gold standard in personal training services. Experience the difference for yourself. Schedule your free personal training session today and see why we are the best.
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(305) 331-3328
Finally, a Smarter Way to Get Fit Without Wrecking Your Body
Train smarter in a private fitness studio right here in Baldwin Park.
Burn fat, tone and sculpt your body, improve flexibility, and correct poor posture. Eliminate nagging pain, rebuild strength, boost your endurance, and feel energized again.
This is fitness that works in a body that doesn’t hurt.
Trustworthiness & Professionalism
Your health and safety come first. All of our trainers are certified by the National Academy of Sports Medicine (NASM), one of the most respected organizations in the industry. We combine expert knowledge with real-world experience to deliver smart, effective training you can trust—so you feel confident knowing you’re in capable, professional hands every step of the way.
Safe, Pain-Free,
Joint-Friendly Training
We specialize in safe, effective training that’s gentle on your joints and tailored to your body. Whether you’re dealing with shoulder pain, knee discomfort, or lower back issues, our programs are designed to help you build strength, improve mobility, and feel better—without risking injury. Every movement is purposeful, every session is adapted, so you can train with confidence and long-term results.
Personalized Programs &
One-on-One Attention
We design every program to fit you. With one-on-one attention and customized workouts, we help you lose weight, tone and sculpt your body, improve endurance, and feel healthier overall. Our focused, personalized approach ensures you get the expert support and guidance needed to reach your goals—safely, effectively, and with real results.
Accountability & Progress Tracking
We don’t just train you—we keep you on track. With regular progress check-ins, personalized goal setting, and consistent accountability, you’ll always know where you stand and what to focus on next. Whether it’s losing weight, gaining strength, or moving better, we help you stay motivated and committed, celebrating your wins and adjusting your plan as you grow.
Nutritional Guidance & Custom Meal Plans
What you eat plays a huge role in how you look, feel, and perform. That’s why we offer practical nutritional guidance and custom meal plans designed to support your goals—whether you’re aiming to lose weight, build lean muscle, or boost energy. Our approach is realistic, sustainable, and tailored to your lifestyle, so you can make lasting changes without feeling restricted or overwhelmed.
Flexible Scheduling & Clear Pricing
We make it easy to fit fitness into your life. With flexible scheduling options, including mornings, evenings, and weekends, you can train when it works best for you. Our pricing is simple, transparent, and free of hidden fees or long-term contracts—so you always know exactly what you’re getting. It’s all about making your path to better health as stress-free and straightforward as possible.
What Makes VinceFit Different?
VinceFit was designed for people who care about how they’ll move, feel, and live — not just today, but 10, 20, 30 years from now.
We don’t train athletes. We work with real people who want to feel better in their bodies — people recovering from injuries, managing pain, sitting at desks all day, or simply trying to move with more strength and confidence.
Our approach helps correct common issues like poor posture, low back pain, joint stiffness, and muscle imbalances — while also helping you lose weight, tone and sculpt your body, and improve your overall mobility.
The focus is longevity, strength, and sustainable transformation — not quick fixes or cookie-cutter workouts. Every session is tailored to you: your goals, your body, and your life.
If traditional gyms haven’t worked for you, or you’re looking for a more intelligent, supportive approach to fitness, you’ll feel at home here.
Regain mobility, improve flexibility, get rid of pain, and get back to doing the things you love.
The VinceFit Method
Experience the VinceFit Method: A Revolutionary Approach to FitnessAt VinceFit, we offer a transformative workout experience unlike anything you’ve tried before. Our unique method blends zero impact exercises with cutting edge techniques that tone your glutes, strengthen your core, sculpt your arms, and correct your posture, all in one comprehensive program.Think of it as the perfect fusion of physical therapy and fitness training. We incorporate targeted stretching, your muscles’ natural medicine, and advanced trigger point release techniques to improve mobility, flexibility, and overall longevity.This isn’t just about getting fit. It’s about reclaiming your body’s natural strength and resilience. Whether you’re managing lingering pain or ready to elevate your fitness, we customize every session to help you get lasting results.Ready to feel stronger, move better, and live pain free? Schedule your free session today and experience the VinceFit difference.
Services
One-On-One Training
This is the most personalized experience we offer. You’ll get undivided attention, customized workouts built around your body and goals, and expert support every step of the way. One-on-one training also includes basic nutritional guidance to help you fuel your progress and maximize results—so you not only move better, but look and feel your best
Partnered Training
Get fit together with personalized workouts designed for two. Partner training offers the same focused coaching and expert guidance as one-on-one sessions, plus the added motivation of a training partner. You’ll both receive tailored workouts, shared accountability, and basic nutritional guidance to help you stay on track in and out of the studio—at a better value.
Corrective Exercise Training
This service is designed to fix the root causes of pain and movement issues—like shoulder impingement, low back pain, sciatica, and other nagging limitations. Through targeted mobility work, muscle activation, and smart strength training, we’ll correct imbalances and movement patterns that stem from past injuries or chronic tension. The goal is simple: restore proper function so you can move, train, and live without pain.
Burnbar Small Group Class
BurnBar is a low-impact, semi-private class designed to tone, sculpt, and strengthen your entire body in a safe, supportive setting. With a maximum of three people, you’ll get focused guidance as you tighten your core, build your glutes, tone your arms, and improve posture, flexibility, and mobility. It’s the most complete sculpting class for those who want results—without the risk of injury.